Workshop: Welcoming Change Into Your Life

Talent Acquisition & Development is pleased to announce the Wellness at York workshop for October 2015!

Welcoming Change Into Your Life

  • Course Code: WLWCHG
  • Date: Tuesday, October 27, 2015
  • Time: 12 pm to 1 pm
  • Location: 284 York Lanes
  • Audience: Open to all York employees

Overview

Change is a natural part of life. While some changes can affect the very structure of your life, other changes can have subtle impacts on your day-to-day activities. Sometimes you may be aware that a change is imminent but are uncertain about what it will involve and how it will affect your life. Situations like these can create ambiguity, worry, or a sense of loss and sadness.

This session will address the emotional reactions that participants may experience when confronted with change, taking into account their personality and strength, and provide coping skills to enable them to manage change more effectively.

At the end of this seminar, participants will be able to:

  • Understand the four different types of change
  • Develop strategies for managing change effectively
  • View change in a more positive manner

Register today: York Employee Learning Calendar: Welcoming Change into Your Life

For other course offerings and descriptions, please visit the York Employee Learning Calendar (YELC).